Daily Life of Japanese Sumo Wrestler

Sumo wrestler is considered as the symbol of Japanese culture. Sumo is well-known to be the Japanese martial art which has a colorful history. Sumo dates back from the ancient in Japan and still remains some rituals such as using salt for purification which was popular in the Shinto religion. Sumo wrestling is a full competitive contact sport where two wrestles force each other to get out of the circular ring or fall down on the floor. The biggest difference of sumo wresting is its obese athletes. To gain as much fat as possible, sumo wrestlers diet and lifestyle are two main keys to exceptional weight. Let’s discover the rigorous eating and sleeping strategies of Japanese wrestlers.

In Japan, sumo wrestlers are as famous as film stars.

Konishiki Yasokichi, who was born in 1963, is the heaviest former wrestler in sumo. His figure earns him the nickname “The Dump Truck.”

Chanko-nabe is the food mostly eaten by sumo wrestlers. The special food includes fried food, Chinese food, sashimi and stews.

The daily of calories intake of a normal human being is from 3000-3500, that of a sumo wrestler is about 20,000 calories a day and 10,000 calories each.

The routine of no breakfast, big lunch and proper sleep helps young sumo wrestlers to put on weight effectively.

Each day, sumo wrestlers have to wake up early in the morning and begin to practice at around 5:00 am.

Sumo wrestlers have only two meals a day including breakfast at 11:00 am and dinner at 6:00 pm.

Sumo wrestlers often sleep for four hours after the morning meal is over. The action helps to store energy and calories in body rather than use them.

Stews, vegatable and Chanko-nabe (in chicken, fish and tofu) provide large quantities of protein for wrestlers. In addition, they also enjoy modern food such as rice with curry and hamburger steaks.

The average life expectancy of a sumo wrestler is about 60-65 years old which is 10 years old younger than that of normal men.

 

 

I am the fan of news on society and culture. I am currently the lecturer in social major. In free time, I am fond of reading articles and joining social activities

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A Guide to Your Omega 3 Daily Dose

Let me ask you a quick question, are you concerned about getting your omega 3 daily nutrients met?  If so, you’re a step ahead of others who don’t even know they need these essential fatty acids.  Of course, you know studies show the health benefits of these nutrients range from lowering triglycerides to improving your concentration. 

Yet, it can be tough to get enough of them if you’re relying on your diet alone because they’re not in many of today’s foods.  For that reason, many doctors recommend supplements like fish oil. 

 So how much omega 3 daily do you need? 

Turns out it’s different at different stages of your life.

 1–Pregnant or Breastfeeding mothers– The National Institute of Health and International Society for the Study of Fatty Acids (NIH/ISSFAL) said that the intake of DHA (one of the omega 3’s) should be 300 mg per day.

 The World Health Organization said that DHA must be included in infant formula milk.

 2—Children and Healthy Adults–it is recommended that they take 220 mg per day. Omega 3’s are necessary for a healthy brain and they’re proven to improve mood, concentration and even heart health.

3—Seniors typically need 2-3 mg a day.  They reduce inflammation, help with arthritis pain and protect the heart. 

Some doctors may prescribe more for certain health conditions.

Why Do They Vary?

There are plenty of reasons why the omega 3 daily doses vary. This includes the ratio of your omega 3 to the omega 6 that you are taking. Since omega 6 is common in our daily diet,  you don’t need an omega 6 supplement.  Most people are getting at least 10 times the omega 6 they need for every omega 3. 

You can get the omega 3’s you need by eating fish twice a week.  Salmon, halibut, hoki and sardines are good resources. 

The American Heart Association (AHA) recommends that healthy people should eat the oily fish at least twice a week while people with coronary heart disease should take an additional gram of fish oil a day.

Why Fish?

The reason why fish is recommended is it’s the main source for DHA in particular.   Fish sources are better than plant sources because the body is not always able to convert other omega 3’s like ALA into DHA and EFA.

In choosing fish oil supplements, make sure they’re processed through molecular distillation wherein the impurities of fish oil are separated from the healthy ones, thus, leaving only the good stuff.

In general, the omega 3 daily supply is essential since the body cannot produce this on its own.

Now that you know this, what’s stopping you from getting your omega 3 daily intake?  Visit my website for more information on fish oil purity. 

Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3’s and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.

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Tarot Card Meanings Daily Servings

The minor arcana of a tarot are composed of 56 cards with 56 different tarot card meanings. Divided into four suits, each one is associated to an element, direction and season which affect a distinct aspect in the life of a person. The four suits are the suit of wands, the suit of pentacles or coins, the suit of swords and the suit of cups. Also each tarot card suit has an equivalent suit that can be found in an ordinary deck of cards.

The tarot card meanings every suit is as follows:
The suit of wands (or clubs). It is associated with the fire element affecting the spiritual aspect in life. Action, ambition, creativity, energy, faith and growth are basic concerns of this suit.
The suit of pentacles (or diamonds). Card meanings are associated with the earth element and deals with acquisition and resources, fortune and material possessions. This is also referred to as suit of coins.
The suit of swords (or spades). The meanings are related to the air element and concerns aggression, boldness, communication, courage, disaster, ideas, justice, melancholy and truth.
The suit of cups (or hearts). Meanings are associated to the water element. Concerns are dreams, emotions, good life, happiness, instinct, love and subconscious.

The structure of the minor arcana cards also affects the tarot card meanings of the numbered cards and the court cards. The ace represents a positive force while the numbered cards represent events, interpersonal reactions, and changes in mental and emotional state. The court cards may represent personalities, messages, situation, ideals or an upcoming event. The king represents male and maturity, the queen represents female and maturity, the knight represents youth and the page represents a child.

The tarot spread also affects card meanings. The spread refers to the laying out of the cards in a pattern after it has been shuffled and the deck has been cut. It is in this process that energy from the reader is transferred to the cards. Out of different types of spreads, the focus of the spread will depend on the reader and the position of the cards. Therefore tarot card meanings will differ.

It is quite amusing that the cards can tell you what available choices you have upon the occurrence of a certain event. And although tarot reading has been adopted to reveal secrets in the earlier days, his should not be the ultimate basis for the decision making you have to make. The times have changed. It should only serve as a guide.

Tarot reading can be a pleasant way to look at things positively because it can help you avoid in making wrong decisions. But we dont always have time to go and visit a reader. Thanks to the internet. Now it is possible to enjoy having the tarot reading at the comfort of your home even on a daily basis.
Click on link to find out about tarot card meanings and more about tarot cards!

My name is Psychic Lea I like sharing my knowledge of the spiritual world and how it can provide answers to your many questions about your past, present and future.
Learn about tarot cards here..tarot card meanings!

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Welcome to the Anime World

Though Anime has been a household name around the world, most of people don’t know what it really come from. The Anime word comes from animation, as abbreviated in Japanese. The English dictionary explains it as a style introduced in Japan. Though, Anime as a whole represents every kind of animation. Therefore, Japanese Anime is used to distinguish it with the animation in the rest of the world. Until recently, anime was called “Manga” in Western and European countries. But in Japan, Manga is referred to comics only!

Anime is generally inspired from novels, manga and local customs and traditions. Anime can be telecasted on TV and is also distributed and published through other media types like video, internet and DVD. Anime earlier also referred to exclusively Japanese animation but is now no longer considered so.

Anime is viewed and loved by children to adults to women. It shows various stories and characters based on themes in science, fiction, sports, romance and horror, which are most created stuff and is far off reality. But there are a few animes which depict a bit of realism like suffering, emotions and death, which raises the value of the content but makes it unfit for children to watch.

Anime is getting popular both in terms of audience and range. The craze for Pokemon among children is more than just the series. They want to have the video games, collectables, DVDs, t shirts and costumes of their favorite character from the show. Another trend that has been experienced is watching Anime movies originally made in Japanese after dubbing them in English.

These days, as watching it on CDs and DVDs has gained momentum, most of them include subtitles and dubbed tracks already. Because of growing acceptance and charm for these animations, many colleges, clubs, libraries and high school have started keeping collections of animes in their databases. Fans and appreciation for animes are flooding in everyday.

The Walt Disney’s “Spirited Away”, a Japanese movie, which even grossed more than “Titanic” in Japan revolutionized the animation industry in Western World. Hayao Miyazaki, the much known name in Anime, directed the movie and was praised by fans all around the world for laying stress to every minute detail in the film. The Fox TV network and Walt Disney, the two major Anime Programs and movies distributors in the West registered over $ 2 billion revenue in the industry. Some years before, there were not many anime TV shows and series, but now, almost every kid is aware of the Japanese animation cartoons and movies and the count is increasing with every minute.

Bandai Entertainment, A Japanese anime Toy Company, claimed to have produced 75 anime shows and movies in the preceding year in United States, which explains the rise in demand of animes.

Nowadays, animes are growing fast in DVD sector too. Anime movies have the advantage of low cost production as all they need is a pen a paper and a computer to work on. Internet is also responsible for bringing anime to the place it is today!

 

More anime news and cosplay info on: Trustedeal.com.

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Daily Sanitation Schedule for the Kitchen Area

 

The Stewarding Department should have a very good schedule when it comes to cleaning and maintaining the cleanliness of the whole kitchen.  After all, it is the stewardship schedule that provides a smooth work flow inside the kitchen.  If the chief steward cannot come up with a good stewarding schedule, then you can expect chaos inside the kitchen.

Here is a sample of a daily sanitation schedule for the kitchen area.

After Each Use and at the End of the Day

The things and areas in the kitchen that need to be washed, rinsed, and sanitized after each use include:

Preparation areas.
Tilt skillet.
Rotisserie skewers and the tines.  These also need to be degreased at the end of the day.
Slicers and stand.
Three-compartment sinks.

After Every Four Hours

There are also some areas in the kitchen as well as kitchen items that need to be washed, rinsed, and sanitized every four hours.  These are the:

Counters, especially the prep area counters.  They should also be washed, rinsed, and sanitized in between products.
In-use utensils.  Like the counters, they should also be washed, rinsed, and sanitized in between products.
Scales.  They should also be washed, rinsed, and sanitized between each use.
Hand sink handles.
Ice carriers.
In-use wiping cloths.  Be sure to place them in their appropriate linen bag before they are sent to the laundered.
Knife holders.

Throughout Shift and as Needed

Some areas and kitchen equipments that need to be washed and wiped clean all throughout the shift and as needed include:

Front doors.
Pizza oven.
Floors.

Before and After Each Shift

Each stewarding department shift should make it a point that all these areas are taken care of before and after each shift:

Bathroom mirrors should be spotlessly clean.
Bathroom should be restocked with hand soap as well as paper towels.
Hand sink areas should be washed, rinsed, and sanitized.

At the End of the Shift

At the end of each shift, it is the stewarding department’s duty and responsibility to wash, rinse, and sanitize these areas:

Front counters and shelves.
Countertop coolers and shelves.
Delivery counters.
Hood filters.  They should also be degreased and air dried.

At the End of the Day

Before closing the restaurant, here are the areas in the kitchen and kitchen items that the stewarding department needs to address:

Bathroom equipments and surfaces, including the bathroom floor and tiles as well as bathroom mirrors.
Condiment containers need to be washed, rinsed, and sanitized.
Cooling racks.
Dish racks.
Drain covers.
Freezers.
Ice-cream dipper well.
Line drawers.
Line inserts.
Mixer base and exterior.
Pizza oven.
Pizza oven tiles.
Product storage containers and bins.
Reach-in handles.
Reach-ins and wells.
Rotisserie, its holding drawers, and its exteriors.
Walk-in freezers and chillers.
Dry storage areas.
Mops and brushes.  These should be washed, rinsed, sanitized, and hung upside down so as to allow the excess liquid to drip down and for the mops and brushes to dry.
Trash receptacles.
Exterior premises of the restaurant.

Twice a Week

This may not be a daily duty, but still, this needs to be addressed on a bi-weekly basis.

Hood grease pans.

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He is after all an outstanding chef, having had worked in some of the finest resorts, hotels and restaurants in the world.

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He endeavored to discover the secrets behind generating huge traffic and leads for his websites.

He studied the secrets behind generating sales by piggy-backing on high-traffic social media sites.

Over time, he has developed 77 techniques on how to generate huge amount of traffic through the use of social media.

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Free Daily Gemini Love Horoscopes Forecast

Geminis are good at communicating as per free love horoscopes. Born multi-taskers, they can keep many balls in the air at once, holding down two jobs, even dating two people. Ruled by Mercury, Gemini’s great strength is adaptability, the chameleon talent of being able to fit in anywhere.

Another special gift of Gemini is youthfulness. Always interested in anything new, Geminis are able to keep up with the trends and stay young. When Gemini is functioning full throttle, no one is better at making even complex tasks seem easy.

Daily love horoscopes suggest that it is a crazy time when you may feel under a lot of mental pressure. You may be unable to express some of your insecurity and sense of change into words in a relationship. If at all possible just put it out there that you really need to talk but you’d like to wait a day or two to formulate your thoughts.

A much-needed sense of detachment from a certain relationship that has proved fairly troublesome lately is set to wash over you today. You have needed some space to get a few priorities of your own sorted out and clarified. Now take this sense of clarity and use it to make a final decision that will ultimately bring about the best for both of you.

You can tell that things are changing for the better now that the pace of your life is picking up again. Your optimism has returned and you’re ready to hit the ground running. Doing anything today is smarter than holding on to the status quo. Don’t be afraid to make a bit of mischief by mixing up work and play. But don’t just talk about it; get out and make something happen.

There is a possibility of conflicts brewing at your home today. The demands made by your family members will increase and you may struggle to cope to meet them. This could make you ill-tempered. You will encounter large expenses in meeting these demands. You need to cut down on your expenses and increase your savings.

Your mind is serious and you are able to concentrate on work that requires patience, attention to detail, and precision. Practical concerns dominate. It is a good time to learn practical skills, do your taxes, organize your files, and take care of business. You’ll want to avoid light social conversation or trivialities that distract you from your work.

Gemini, trust your inner wisdom and allow it to guide you to do what’s right tonight; it may seem strange but you need to have faith in yourself.
 

Our daily love horoscopes will foretell free love horoscopes every day. Come to get your free daily love horoscopes and daily horoscopes 2012 from our site.
 

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Winning Daily Pick 3 Lottery More Often

Were you aware that the pick 3 lottery games are some of the best lotto games you can play since you have better chances of winning daily pick 3 lottery based on the amount of cash you’ll win? Unique from other lottery games, you don’t have to have all 6 numbers correct. Rather, all you need are 3 digits!

 

While it’s impossible for anyone  to tell when and if a huge jackpot will come our way, it is always possible to raise our chances of winning. There really are only 2 things you can do in this case: to increase or decrease your chances of winning.

 

Pick 3 lottery games provide the player 1,000 winning combinations of 3-digit numbers ranging from 000 to 999. These numbers are picked by a computer or via 3 mechanical gadgets, one for every combination. Each deice carries 10 balls with each marked between 0 and 10.

 

One thing you want to remember is to avoid using the same combination every time. Too many players have a particular combination that they always use. These numbers are typically of significance to the player, such as a special date or birthday. Playing the same set each and every time is just reducing your chances of wining.

 

Another thing you might want to do is to play both straight and boxed. Numerous gamers play one or the other, however this is only reducing your chances of a payout, particularly if your numbers showed up in straight order. For the additional 50 cents, you can work with both options since in the long term, it will be well worth it.

 

Finally, quit guessing your way through the lottery game. Winning daily pick 3 lottery games is not about guessing or blinding choosing numbers, although that is what a lot of people do. And that is one reason why a lot of people end up not winning at all, for a long time! You want to be able to win more often and guessing is not going to put you in that direction. What you need is a strategy based on mathematics and unique formulas that the majority don’t care to look up.

 

If you have no time to get into math stuff then it would be worth looking into pick 3 lottery systems. These will not guarantee you a win, but they will definitely improve your odds of winning further and make you win more often. This way you can get more than what you put in.

 

To pick the most ideal pick 3 lottery system, ascertain that it is user-friendly and carries the potential to actually make you profit. Some good ones even have a money back guarantee. Either way such systems are often low-cost in relation to the benefits you’ll get in playing the daily pick 3 with them.

 

Lottery systems are ideally based on mathematical formulas employing past winning number combinations, patterns and tendencies that can give you a better idea of what numbers you should be using next. So instead of playing in the dark, your time and energy are really put to good use and your chances of winning daily pick 3 lottery are highly optimized, giving you more frequent wins and possibly much bigger prizes.

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Daily Fish Tank Care And Maintenance

Fish tank maintenance comes in various shapes and sizes. Soon, you’ll also develop the system that will work best for you. But for now, be guided with the daily fish tank care and maintenance stated below.

Check the temperature. Don’t trust the reading of the heater’s thermostat. Get a different thermometer, read the temperature, and check if it matches with the heater. If not, the heater must be broken and needs immediate replacement. Better keep two heaters this time so that next time, you won’t have to worry if one heater gets broken.

Check the water level. You should have marked the aquarium’s full level. Expect this to change because of evaporation. It’s critical to keep the water in the same level at all time, especially saltwater. The lesser water there is means higher salt concentration. Adding salt- and mineral-free water to it will resolve the problem. Freshwater, on the other hand, must be replaced with water having the same quality and composition.

Do the headcount. Missing fishes must be hiding somewhere else, in the decoration or behind the fancy rock. Some fishes are naturally fond of hiding. Problem is, they can easily die in there and be unnoticed for several days. Decayed fish bodies can dramatically increase the tank’s ammonia concentration to more than the tank can handle. Counting the fishes and making sure they are complete is a simple way to make sure they’re all alive and swimming.

Watch out for unusual behavior. Keep on observing the fishes until you familiarize their behavior. This way, you’ll know when they’re acting normally or not. Unusual behavior is rarely triggered by recent changes in the tank like a new plant or new fishes. Watch out for alarming strange behavior like abnormal swimming patterns, loss of appetite, and rubbing against decorations. Test the water tank immediately or call the vet to make sure they’re free from any diseases.

Check air pumps. The tank will never include an air pump if it’s not necessary. Absence of this even for a day can affect the normal fish behavior and might trigger stress. It’s wise to keep a spare air pump handy, in case of emergency replacement.

Check the filters. See if any of the media needs replacement. Filters keep the aquarium clean and healthy. Malfunctioning filter would only put the tank at high risk of accumulating dirt.

Check the lights. You can easily tell if any of the lights aren’t working okay. Although not critical for fishes, lights serve for plants’ maintenance.

Empty protein skimmer’s collection cup. This cup does not usually get full everyday. Still check it everyday so you’ll know the normal frequency of emptying the cup. Clean it before putting it back again.

There are more things to do for complete fish tank maintenance. But these are ideally done on a weekly, monthly, or yearly basis.

Again, the maintenance requirement of your tank may differ from what are listed above. Just follow what’s being dictated by your tank and its fishes. Maintenance may be quite difficult at first. It will be a lot easier as soon as you get the hang of it.

For more fish and aquarium supplies, or a huge range of aquarium plants, go to PetsDirect.co.uk

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Daily Skin Care Is Important For Men

There has been a lot of talk about the benefits of using men’s skin care products. For some time now the buzz about treating and caring for the skin has been a topic of interest to guys who are taking notice of the condition of their skin and who want to do something about it. While not all men share the interest of maintaining a healthy well nourished complexion, there are plenty of guys that are taking notice of the need to care for their skin and maintain a youthful radiance to their face. Discovering what women have known about skin care for decades, men are only just being introduced to the benefits that daily cleansers and moisturizers can give them.

Without taking anything away from their masculinity the proper treatment and skincare for men is empowering many individuals to treat themselves to the revitalizing formulas of products that have been developed strictly for a man. Giving them soft touchable skin that any woman would love to caress, the line of skin care for men starts with a series of shaving products that allow a man to groom and care for his face while giving his skin nutritional support of hydrating moisturizers. Avoiding the irritation and burning sensation that can accompany an electric shave many men are returning to the old school way of cleaning up in the morning and investing in a good manual razor and some specially formulated shaving soap.

Working up a rich thick lather that actually helps to exfoliate the dead dry skin that collects under the pores, most men are already treating themselves to a health skin care regimen without even realizing it. By adding a pre shave cleanser to wash their face with and then finishing up their morning routine with an after shave balm and moisturizer men are able to start the day with a clean and fresh outlook on life that is reflected in their approach to personal hygiene and proper grooming. Being able to look their best for the women that are in their life and keeping themselves clean shaven and well dressed men that are investing in a little skin care treatment are finding out that their skin needs the added attention to keep it from wrinkling and drying out with constant exposure to the sun’s UV rays and the damage that can be done by the environment. Without diminishing who they are the guys that are using the different men’s skin care products are finding themselves to be more irresistible to women.

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