Wondering why there’s so many different suggestions for the right fish oil recommended daily dose? This article explains how to calculate your own daily dosage of fish oil supplement.
I find it kind of funny, but the general recommendation for how much omega-3 supplement you should take daily is anywhere between 2-5 grams. That is quite the large range!
But in reality, most supplements are designed so differently that a range like this is really all you can say.
Fortunately though, there’s a much better way to figure out your fish oil recommended daily dose is.
When you decide to take a supplement like this, the main reason is to be able to consume an adequate amount of omega-3 fatty acids. These fats are what make these supplements so appealing.
As the matter of fact, it’s really the ONLY source where you can get sufficient amounts of DHA omega-3 and EPA omega-3. They are found in cold, deep water fish only.
The best way to determine the fish oil recommended daily dose for a supplement is by looking at the amounts of DHA omega-3 and EPA omega-3 in each capsule.
You want to consume as least 650 mg of DHA and EPA (combined) each and every day. So how many capsules do you have to take in order to get 650 mg of DHA and EPA?
Here’s an example: I take a supplement that contains 280 mg of DHA and 120 mg of EPA. So by knowing this, all I have to do is take 2 capsules a day to get enough DHA and EPA daily.
It’s as simple as that!
If you can, find a supplement like the one I take that only requires you to take 2 capsules a day to get enough DHA and EPA. If you can believe it, some brands suggest that you take as many as 6-8 capsules each day!
You can find out which brand of fish oil supplements I personally take and suggest to get my fish oil recommended daily dose and get some great tips for finding a safe, affordable, and quality fish oil supplement by visiting my website listed below.
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