The Daily Habits in Life Could Help Prevent Cancer

In the times of high-speed economic development, human health also becomes an outstanding problem. When cancer ranks first in the resident death factors, have you thought of preventing cancer? It seems impossible to change another work or live environment, but we can also use some cheapest anti-cancer tips to protect your health.

Tip One: Drink soya-bean milk

Study pointed out that the risk of breast cancer of women who often drink soya-bean milk are greatly reduced. Why does it have the function of preventing breast cancer? Soya-bean milk contains a substance called soya-bean isoflavone, which is very similar to estrogen. It has prevention function on any cancer related with estrogen, such as breast cancer, endometrial cancer, cervical carcinoma and prostate cancer. It should be noted that it is better to mill soya-bean than buying from market. However, people who are suffering from peptic ulcer, gastritis and gout should drink less milk.

Tip Two: Eat onion and garlic

In China, the incidence of gastric cancer in Shandong province is the lowest in all provinces. From their dietary habits, we can find that the local residents eat an average of 6 kg garlic per year. Similarly, studies have shown that people who eat garlic will reduce the risk of stomach cancer by 60%. Why can onion and garlic prevent cancer? This is because garlic is known as antioxidant, and it can reduce the carcinogens nitrite content in human body. Only the crushed garlic could combine produce allicin after fully integrated with oxygen. The allicin is very unstable and it would lose effect when meat heat. Therefore, it is better to eat crushed raw garlic or stir the chopped garlic with the salad dishes.

Tip Three: Walk one hour every day

Have a walk for 30 minutes every day or four hours every week to reduce the incidence of pancreatic cancer by 50%. Walking for one hour every day could also reduce the incidence of colorectal cancer by 50%. Colorectal cancer is related with excessive body heat. Walking could consume calories and prevent colorectal cancer directly. In addition, sweating after exercise could expel the lead, strontium and other carcinogenic substances out of body.

Except the above ways, sunbath and sleep are also useful ways to keep healthy and prevent cancer. The regular daily life habits are the essence of healthy and high quality life.

Tory has heard that it is very popular to play online games and buy RuneScape gold. He has a try and finds it quite interesting.

Related Daily News Articles

Read More

Carcinogenic Habits Hiding in Our Daily Life

People should be alert of many hygienic products in our modern families, because they contain cancer-causing chemicals. Now, I will list six carcinogenic habits people often have in washroom.

First, toilet paper could cause leukemia. Most toilet paper is recycled and they are often added dyes such as fluorescent brightening agents and talcum powder in order to beautify the appearance. These additives contain compound benzene and even some poor quality toilet paper contains formaldehyde, E. coli, and hepatitis viruses. Long-term exposure to these substances may lead to leukemia and skin cancer.

The air freshener could induce leukemia. Now many families like to put a box of air freshener in the bathroom to make the environment clean and pleasant. Unexpectedly, the fragrance is also synthetic chemicals and they may induce cancer. It is better not to put the deodorant in toilet to keep the air fresh, and you can always open the window or use exhaust fans. The disinfectant and other cleaning supplies put in bathroom are easy to accumulate a large number of harmful gases after evaporation. Some disinfectant also contains dichlorobenzene, which will stimulate the respiratory tract, cause cell mutations and induce leukemia and lung cancer.

The trash can in washroom greatly increases the rate of bacterial growth, making the bathroom into a breeding ground for viruses and infectious agents. The common paper items can be thrown into the toilet and flush with water. Other hygienic products can be thrown into plastic bags and taken into trash can outside.

Whether shampoo is cheap or expensive, they are composed of the same components with cleaning agents. If shampoo is open for a quite long time, the formaldehyde in foam agent will have chemical reaction with emulsion ingredients and form carcinogens N-nitroso-diethanolamine. When you buy shampoo, be sure to carefully read the label indicating the content of detergent ingredients and choose the least content of cleaning agent. Do not wash your hair frequently and be careful not to let the shampoo into the eyes.

There are many other safety hazards in our daily life. If you know more, you can also share with us.

Do you like the cute pets and spectacular scenery in online games? Do you want to experience the journey you have never tried in the real world? If you do, come here to find dofus kamas and it will do good to you.

Find More Daily News Articles

Read More

Developing Daily Healthy Habits

There are many healthy habits you can cultivate in your life. Here are only a few of the things you can do.

Trying to be and stay healthy is a very worthwhile pursuit. This pursuit is like the elixir of life because it can help you live longer.

There are many habits that you can cultivate in your life to help yourself stay healthy. One of these healthy habits is eating a large breakfast.

Your breakfast should include about a half a cup of fruit. By eating a large breakfast you will fuel your body with energy for the day.

You will feel much better throughout the day if you have eaten breakfast. The nutrients you can receive from eating fruit will also help your body in many areas.

Many people choose sugary cereals as their primary breakfast staple. Unfortunately this is very unhealthy.

You should only eat whole grain cereals if possible. The best cereals have at least 3 grams of fiber, but no more than 10 grams of sugar in one serving.

It is always healthier to eat the sugar you add, rather than the sugar that is included in the cereal. Most of the time you will add much less sugar than is included, but it is best not eat sugar at all.

As you continue throughout the day you should drink at least eight glasses of water a day. This is most easily done if you carry a water bottle with you.

If you do not carry a water bottle it can be easy to forget to drink water when it available to you. It is also a very healthy habit to keep a food diary.

You may be surprised with how much you eat every day. Most Americans eat more than they should.

In fact studies have shown that over two thirds of Americans eat more than they should. In general, women should eat about 1600 calories while men should eat about 2200 calories.

However, if you exercise, which is also a very healthy habit, you should eat slight more than this. It is also important to realize that you can snack, but it is best to snack on fresh and dried fruits instead of candy or granola bars.

It is also important to eat fish at least once a week because of the nutrients that are found within the fish. The best kinds of fish for you are salmon, herring, or trout.

Nuts are also a great addition to your diet. Walnuts can increase your Omega-3 intake while sunflower seeds, almonds, hazelnuts and so forth will increase your vitamin E intake.

When possible you should also lean away from red meat in favor of lean meat or poultry. Red meant should be eaten no more than once a week.

The list of healthy things you can do to your diet goes on and on. Many of these things can be looked up online.

In addition to eating healthily, exercise is also a very important habit to develop. You should exercise for at least 30 minutes a day.

As the very least you should go on a half an hour walk if nothing else. Even if you cannot walk for a half an hour in the morning, doing a few stretches or exercises can help you wake up and feel energized throughout the day.

You may also want to buy a pedometer. The pedometer will measure how far you go every day.

In order to stay healthy, you should take at least 10,000 steps every day. When you can, schedule your workouts ahead of time so that nothing gets in the way.

If you cannot workout for an entire half an hour, break it up and do three ten minute sessions or two fifteen minute sessions. Another thing that can encourage you to exercise is a dog.

A dog needs to take a walk every day. When you purchase the dog, you are making a commitment to take it on a walk every day.

As a result, you will force yourself to go on a walk every day. Once you get in the habit of going on a walk, you will miss it on days that you cannot go.

Walking with a weighted vest is a very good idea as well. This will make you stronger, burn more calories, and help you prevent bone loss.

Even if you cannot perform Yoga every day, Yoga can help you relax and let go of your stress if you even do it once a week. If this also becomes a healthy habit you will feel much better about yourself and about life.

Ronald Pedactor has worked in the exercise and health industry for 31 years. When searching for a good deal on exercise equipment he suggests getting someone knowledgeable to treadmill comparisons, and tell you their qualities.

Contact Info:
Rondald Pedactor
ronaldpedactor@gmail.com

http://www.treadmillcomparison.com

Related Daily News Articles

Read More

Reinventing Your Daily Eating Habits

When you begin a healthy eating regimen, it does not mean that you must completely change your habits. There are many ways to integrate healthy items in with the types of foods you enjoy.

It is often hard for many individuals to find foods that they can eat and feed their family that will be both nutritious and delicious. Many individuals turn to fast food on nights when they cannot muster up the energy or creativity to cook a healthy meal.

If you revamp your habits and find small ways here and there to turn your favorite foods into healthful and satisfying feasts, you will notice a drastic change in how you feel from day to day. Fats and sugars are especially harmful.

Most fast food contains high levels of these substances, and frequent consumption of them is detrimental to one’s health. These types of establishments make items that are based on ease and convenience; therefore, calorie content and health is usually not paid much attention to.

Sugar, especially, has a negative effect on the amount of energy you have from day to day. It is a stimulant that gives you a momentary boost that is then followed by a great crash; it can also affect natural blood sugar.

You can find ways to increase the amount of healthy foods you ingest and enjoy. First, create a list of the fruits and vegetables that you know you like; it will be easier to have a visual when you visit the grocery store or farmer’s market.

It would be wise to also include the choices of others in your family that you need to cook for. Find healthy recipes including these items and think of ways that you can integrate them into the types of portions you already enjoy.

Those that are starting over with a new diet will find it easier if they remove their home and pantry of all of the unhealthy products. Many of them may just be there for convenience and ease, not because you actually wish to eat them.

Items high in saturated and trans fats are especially harmful, and should be tossed out as soon as possible. Candies and soda are full of empty calories and sugar, and you will not have use for them if you are altering your habits.

The next time you are at the grocery store, try to find snacks that will aid your body and be healthy, while still satisfying your appetite. Nuts are a good substitute for chips and crackers; almonds are especially good for the heart and easily fill an empty stomach.

Another delicious midday treat is carrots and hummus. Fatty dressings like ranch will only add more calories to your healthy treat; however, hummus is a suitable substitute.

It is made mostly of garbanzo beans, which are high in protein; it will give any sandwiches or snacks a kick of flavor. A smart way to refrain from buying treats and snacks is to avoid those aisles altogether at the grocery store.

If you go with a list of the items you need, you are less likely to make detours for other things. Lean meats, like chicken and turkey, will aid your health and give you protein.

They do not have to be fried to taste great. Cover them in a mix of your favorite seasonings or marinade them overnight before cooking.

Many individuals are amazed at how delicious healthy meals of lean meats and vegetables are once they actually give them a try. Leftovers can be saved in plastic containers and used for nutritious lunches the next day.

Changing your habits does not have to be difficult; it is about making dinner preparation simpler. Find recipes that do not take a lot of time, but also do not call for large amounts of oil or butter.

Though changing your eating habits is important, you also have to supplement it with exercise. It is especially important to find time in your schedule for cardio.

If you purchase home fitness equipment, such as a treadmill, you will be able to work out whenever you find spare time. No matter how much time you are able to spend on a treadmill, your body and cardiovascular system will be improved with some work.

Weight training will also be very beneficial to your body and muscles, especially if you are able to do so at least twice a week. Lifting weights will help increase your muscle mass and give you more vitality.

Consuming nutritious foods must be done in steps. Slowly filling your diet with lean meats and produce will help you to feel more energetic and trim.

Ronald Pedactor has worked in the exercise and health industry for 31 years. When searching for a good deal on exercise equipment he suggests getting someone knowledgeable to compare treadmills, and tell you their qualities.

Contact Info:
Rondald Pedactor
ronaldpedactor@gmail.com

http://www.treadmillcomparison.com

Related Daily News Articles

Read More

5 Daily Habits To Prevent Aging

You can easily fool the world on how old you are by taking steps to prevent aging of your skin. But these steps have to be taken while you are still young; though there are ways to get rid of wrinkles and other signs of aging when you are older. But if you start taking proper care of your skin from the beginning, you may not need costlier ways to remove aging signs later on. Below are 5 daily habits you must embrace to achieve this.

 

Protecting your skin from the sun should be your first priority. For that you will need a sunscreen that has SPF factor of 15 or more to avoid sun damage on your skin. While applying them, take your time and apply them on other areas apart from your face and arms. The areas of skin that we often neglect are our ears and feet and back of the neck. Applying sunscreen on them is also important to prevent aging. When going out in sun, opt for dresses with long sleeves and pants that will protect your arms and legs. A wide brimmed hat which protects your head and face is another must.

 

We often forget to drink water in required quantity during the day. But by doing that we are harming our skin to a great degree. Water keeps the cells hydrated; so when we drink less water, our skin becomes dry which helps the signs of aging to appear faster than normal. So to prevent aging before time, make sure you drink at least eight ounce glasses of water everyday. It will keep your skin hydrated and will flush out all the toxins.

 

Proper balanced diet is another way to prevent aging. Your diet should be rich in antioxidants rich foods. That is because these antioxidants prevent free radicals from damaging your skin. Free radicals are groups of atoms or atoms that have unpaired electrons. They can damage your skin to a great degree. But when you have antioxidant rich food, they not only prevent this, but also repair the damages already done to your skin.

 

One bad habit that you have to give up is smoking. It harms the skin in many ways. Firstly, it reduces the flow of oxygenated blood to your skin which robs them of vital nutrients. Secondly as you smoke toxins are released in your blood which ends up in your skin. Lastly, it also introduces those free radicals just discussed above in your bloodstream. So you know why smokers show early signs of aging.

 

Last but not the least habit you should develop to prevent aging is moisturizing your skin on daily basis. Buy a moisturizer that is suitable for your age. As you see wrinkles and fine lines developing on your skin, switch to more powerful ones to remove these early signs of aging.

 

Next, go watch this FREE Natural Face LiftVideo that shows you how a 49 year old woman lifted her droopy eyebrows and eyelids and smoothed her forehead wrinkles in just 2 minutes a day! Here’s the link:

http://www.facefitnesscenter.com/UpperFaceRevitalization

 

Read More

Some Daily Habits Would Harm Our Back

When we sit in the office and do our job, we do not know that our backs are suffering from invisible damage. These daily habits cause damage to back unconsciously. We have to notice the followings:

Do not seat at the table for too long. The sitting posture brings 40% more than standing. Therefore, appropriate adjustments of sitting position may be the only thing you can do in the spare time. The sitting position of 135 degree could reduce the pressure on spine. In common condition, we could sit slightly back with head far from the computer screen. Take chance to walk away every half hour.

Do not waste too much time on the road. Just like sitting before desk, the long bumpy journey also causes chest muscle tension, so that the shoulder is not easy to extend. Well-known chiropractic doctors think that the correct driving position is the main cause of spinal problems. While driving, sit up straight 90 degrees and be close to the steering wheel with legs stretched. Do not release too much pressure to back.

Do not be far away from the gym. A lot of walking can ease the pain, especially back pain. Study found that many people with back wound are active, for they are fear of delayed recovery or making the back situation worse. In fact, regular walking exercise can ease stiff muscles for them.

Learn to do yoga. Almost all of the exercises can relieve back pain, but yoga is the best. Yoga can relieve back pain more quickly. Before attending yoga classes, you have to tell the coach your pain condition so that she can design special actions for you.

Refuse the unhealthy diet. Studies suggest that the diet beneficial to the heart, weight and blood glucose is also conducive to the back. Healthy circulation will bring nutrient to the spinal and take away waste. The healthy diet which is conducive to the back is to reduce the inflammation, because inflammatory chemical substances would cause back pain.

In the end, do not wear high-heeled shoes too frequently, for it will cause great pressure to the spine muscle.

Tory is sitting in a commodious room full of sunshine and writing what he has experienced in online mmo games. Tory has worked in a game company for nearly two year and he is sure to provide you the best articles and last chaos gold.

Related Daily News Articles

Read More

Four Errors in Daily Eating Habits

Many eating habits are very common in our daily life. However, few people realize that some of these habits may be very harmful to human health. So we should pay great attention to these eating errors.

First, do not eat any fatty meat
It is recognized by most people that long-term eating high-fat foods will make people easily suffer from cardiovascular and cerebrovascular diseases. However, it is also unhealthy if you don’t eat any meat at all. Animal fats contain a substance called as α lipoprotein or high density lipoprotein, which can prolong people’s life. It not only will not promote atherosclerosis, on the contrary, it can provide a lot of vitamins, such as vitamins A, B2, B6, B1, E. The phospholipid and lecithin, which are essential for the brain development, also should be obtained from animal fat. If the children always eat low-fat foods for a long term, it will affect the growth and development of the brain as well as the whole body.

Second, eating fish is the more the better
Fish fat contains unsaturated fatty acids, which has an anti-atherosclerosis effect. What’s more, it is also very beneficial to prevent cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight and eliminate inflammation. However, it doesn’t mean that eating fish the more the better. The fatty acids contained in fish can effectively inhibit platelet cohesion. Long-term excessive eating fish will reduce the coagulability of platelet, causing a variety of spontaneous bleeding, such as skin purpura, cerebral haemorrhagic, and so on.

Third, make tea with boiling water
Making tea with boiling water will destroy many nutrients in tea, and will also dissolve excessive tannin and aromatic substances, which will make the tea have a bitter taste, and reduce its effect of nourishing and health care. The best water temperature to make tea should generally be about 80 ℃, which can be a little higher in winter.

Fourth, drinking more vinegar is beneficial
Vinegar can not only promote the appetite and invigorate the spleen, but also can protect the vitamin C contained in vegetables, and promote the absorption of vitamin C by the stomach and intestine. What’s more, it also has some effects of lowering blood pressure and preventing influenza. As a result, many people tend to drink too much vinegar. However, they rarely know that excessive intake of vinegar will burn the esophagus, corrode the mucosa, and damage the spleen and stomach. What’s worse, it may also soften the sclerotin and aggravate osteoporosis, leading to fractures.

Green Alice is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

Read More

6 Daily Habits that Give You Acne

Suffering from acne can make you less beautiful and confident as a bad breakout is embarrassing and frustrating. Acne can be caused by many different factors, including weather, foods you eat or beauty products you use. However, there are other small mistakes that can result in acne as well.

Following are 6 most common habits that give you acne. If you avoid these behaviours, you can lessen your risk of having acne breakouts. Let’s check out now.

1. Using dirty makeup applicators

One of the most common reasons for acne is using dirty makeup applicators. Makeup tools, including brushes and sponges, are good places for bacteria, dirt, and oil. They are crawling with dead skin cells, making them absolute zit factories. Therefore, you should wash the applicators with warm water and gentle shampoo to keep them germ free.

2. Eating greasy foods

Another cause for acne is eating greasy foods, which have the excess oil and grease. If you consume these foods, it can stimulate oil glands and clog the pores, leading to acne outburst. Apart from greasy foods, dairy products can aggravate acne. Sugary, processed foods are another factor that gives you acne. So it is important for you to stay away from these items and stick to a healthy diet to fight acne issues.

3. Over-washing your face

Washing your skin too often can cause acne, too. Over-washing your face can strip the essential oils, which makes your body paradoxically produce more oil. So it can lead to more pimples and make acne worse. Washing twice a day in the morning and before you go to bed is all you need.

4. Over-scrubbing your face

Like over-washing your skin, over-scrubbing your face with a cleansing brush, loofah or washcloth can cause your skin to get worse. That is because this habit leads to various skin irritations such as inflammation and swelling of clogged pores. Too much scrubbing only makes worsen your acne-prone skin. Exfoliating twice a week is enough.

5. Smoking

Smoking has negative influence towards any kind of skin inflammation. It promotes acne problems as well as makes acne worse. According to some studies, smokers who had experienced acne during their teen years were four times more likely to have acne as an adult than non-smokers who also had acne during their teen years. So you should stop smoking right now if you don’t want to damage your skin and your health.

6. Using dirty cell phone

Your cell phone is built up with bacteria, dirt, oil and sweat, all of which get into your skin when you are on a call. It irritates your skin, causing pimples around your cheeks, mouth and chin. So you should clean your device to keep it gunk-free or try another hands-free headset.

Related articles:

5 Essential Vitamins And Minerals For Acne Treatment

5 Natural Ways To Get Rid Of Acne Scars Fast

5 Tips To Get Rid Of Sunburn Fast

I am working at a beauty salon in California now and I am interested in beauty products and tips for skin. I like enjoying my weekend with my family and going out with my friends.

Read More

6 Daily Habits that Keep You Stress Free

Your hectic life makes stress become an unavoidable problem. Reducing the stress in your life takes a lot of action but there are some relaxation techniques can bring you back into balance. There are also several healthy habits that can protect you from its harmful effects.

Following are some daily habits that can keep you stress free. Let’s check out.

1. Sleep well

One of the most common causing stress is sleeping badly. If you don’t get enough sleep, you will feel tired and even exhausted the following morning. This can in turn trigger your stress hormones. So you should follow a regular bedtime routine or stick to a healthy sleep schedule to stay fit and free from stress. You should get 7 to 8 hours of sleep every night. You should ensure your room is dark as well as listen to soothing music so that you can find it easier to catch sleep.

2. Exercise regularly

Regular exercise can help you de-stress as it can bring down stress hormones considerably. It keeps your body and mind fit. According to some studies, physically active adults have lower risks of depression and loss of mental functioning. Therefore, you should engage in daily physical activities to reduce stress hormones and increase endorphin. You can try walking, jogging, dancing, cycling and swimming daily, which can keep you free from stress.

3. Just laugh

Laughter can make you feel good and happy. Not only can it stimulate blood flow and relieve pain but it can also boost the immune system. So it’s apparently a reason why laughing is the easiest way to help you get rid stress quickly. When your mood is down, you can watch a funny video, a comic strip or a humour movie so that you can laugh out loud and boost your mood.

4. Listen to music every day

Music plays a very important role in a happy, comfortable life. It can actually help in keeping a person stress free. According to many studies, listening to music has a lot of relaxing benefits. So you can develop the habit of listening to music every day to stay positive and feel good.

5. Eat right

The foods you consume every day also play a role in helping you get rid of stress. While a balanced diet can help you stay healthy, poor eating habits can contribute to stress. If you want to be stress free, there are some foods that you should avoid such as oily and high fatty foods. You should also drink plenty of water to flush out toxins from your body. Plus, you should not skip your meal because it can cause fatigue.

6. Talk with friends

Your friends can give you happiness and a daily dose of friendship is very good medicine. When you feel low, you should share your feelings with them rather piling it up in your mind. Try to make it a habit to talk it out with someone who can make you laugh.

Related articles:

5 Superfoods That Help You Fight Stress

5 Tips To Reduce Stress During Pregnancy

7 Foods To Relieve Stress While Driving

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Read More

Important Daily Habits for Living Longer

Anybody wants to live longer. While scientists are trying to find marvelous medicines to prolong human life, there are several simple daily habits that help years to our lives. By simply having breakfast, doing exercises, brushing teeth, drinking water, having good sleep and keeping in touch with friends we can make our lives longer.

Sleepless nights and a lack of quality sleep make you feel tired all day. They can even shorten your life as well. Frankly, lack of relaxation and sleep causes stress and anxiety which can result in the risk of many serious diseases, including cancer, heart disease, diabetes and obesity. You are advised to have some classical music or massage therapy to have a good sleep.

Having enough sleep

Having breakfast is a very important habit that can help you live longer. Some studies suggest that people who eat breakfast are less likely to be obese than others. Having breakfast brings you better feeling in both mentality and physicality. 

Having breakfast

Friends, clubs, and social networks bring positively impact our physical and mental body. They can give us useful information, suggests and advice when we share our concerns and problems such as depression and anxiety. Having friends and sharing with them, we can add years to our lives.

Keeping in touch with friends

Doing exercises everyday helps us healthier. According to recent studies, doing exercise regularly, we can live up to three years longer. Therefore, let’s be more creative to get opportunity for exercise. For example, you can walk to work instead of using other vehicles and take the stairs if you work or live in a high building.

Doing exercises everyday

Brushing your teeth everyday can add 6.4 years to your life because poor oral hygiene can cause unpleasant gum diseases such as gingivitis. By brushing daily, we can get rid of bacteria and avoid diseases that lead to the arteries.

Brushing teeth

Everyone knows that water is essential to our bodies. We can’t live without it because it helps regulate our body temperature, transport oxygen to cells, protect our organs and so on. It is so clear that water can also help maintain our health and prolong our lives.

Drinking water

 

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

RVision TV Covers Rohingya News, Culture, Documentary, Religious, Educational and Empowerment Programs
Website: http://www.rvisiontv.com/
DailyMotion: http://www.dailymotion.com/RohingyaVision
Youtube: http://www.youtube.com/user/RohingyaVision

Related Daily News Articles

Read More